10% off for two tiems
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10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
10% off for two tiems
15% off for three tiems
Free shipping over $80
Bridging Nutritional Gaps for Menopause
While developing a nutrition plan during menopause, I consistently identified gaps in my dietary intake. Dissatisfied with the available options, I was motivated to create my own formulations using high-quality ingredients to address these specific needs.
What Drives Us
Helping Women Thrive Through Menopause
We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify menopause and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.
We've Been There. We've Got You.
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We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary Claire Haver, has devoted her life to women’s health.
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When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.
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When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.
Essential Wellness Toolkit
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Our nutrition approach encourages you to create a healthier relationship with food.
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Exercise helps you remain strong,improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.
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Pharmacology to prevent and alleviate the symptoms and health risks of menopause.
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We provide proven stress reductiontips, an essential step towards symptom relief and a healthier lifestyle.
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Achieving quality sleep requires creating a wind-down routine andother habits we've researched.
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Menopause can be mystifying when you feel like you are going through it alone. That's why we built our freecommunity.
Doctor Formulated Products You Can Trust
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Science-Based Nutrition
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High-Quality Ingredients
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Third-Party Tested
Frequently Asked Questions
What is The 'Pause Life?
What is The 'Pause Life?
Dr. Haver set out to change the wav women approach their nutrition and did so bv introducing The Galveston Diet, Since then. she hasseen a serious lack of resources as it relates to aging, midlife, and peri/menopause. She knows there is so much mo
What is the difference between The 'Pause Life, The Galveston Diet and The 'Pause Nutrition supplements?
What is the difference between The 'Pause Life, The Galveston Diet and The 'Pause Nutrition supplements?
The 'Pause life is the main resource for information and access to different "tools," which we call The Menopause Toolkit. The GalvestonDiet is the nutrition arm of The 'Pause Life; it is the foundational program that started the larger conversation
What is the Galveston Diet?
What is the Galveston Diet?
The Galveston Diet consists of three actions: intermittent fasting,limiting inflammation and shifting our nutritional intake to fuel our bodiesOur goal is to cultivate mindfulness and confidence in your nutritional routine through sustainable hab
How do l get started with the supplements?
How do l get started with the supplements?
While we know how quickly most of us want to jump right in and begin to see results from supplementing daly nutrition, we want to besure there are no concerns with doing so. Before You Begin. We encourage you to contact your healthcare physician to
When can l expect results from the supplements?
When can l expect results from the supplements?
Results can vary from person to person, it tvpicaly takes several weeks to a few months to see noticeable resuits. with initial effects oftenvisible within a few weeks, but more sianificant improvements usually take longer. Various factors, includi